Wed, Jan 08|
BRV Yoga & Barre Studio
Yoga Nidra at BRV (January)
Deep relaxation and renewal of the body, mind and spirit.
Time & Location
Jan 08, 2020, 7:30 PM – 8:30 PM
BRV Yoga & Barre Studio, 550 Kimberton Rd, Phoenixville, PA 19460, USA
About The Event
Investment: $18 or Class Card (follow link to purchase card or single class)
Limited Space - Please Pre-Register (click on schedule - select date and sign up)
Yoga Nidra or “Yogic Sleep” is a gentle guided meditation practice that has been used for thousands of years as a process of awakening to ones ‘true self’. Yoga Nidra gives the experience that our inner core is stress free and that unshakable inner peace and joy really exist within us. It can help us to see that our thoughts, feelings, and emotions are temporary.
It is recommended that students bring an eye pillow, water bottle, socks and extra layers to cover with.