top of page

Wed, Apr 15


Zoom Online

Yoga Nidra

Hour long guided meditation. Deep relaxation and renewal of the body, mind and spirit. Participates rest in a comfortable reclined position during the practice.

Registration is Closed
See other events
Yoga Nidra
Yoga Nidra

Time & Location

Apr 15, 2020, 7:30 PM – 8:30 PM

Zoom Online


About The Event

Investment: $10 

Create your free Zoom Account at

Yoga Nidra or “Yogic Sleep” is a gentle guided meditation practice that has been used for thousands of years as a process of awakening to ones ‘true self’. Yoga Nidra gives the experience that our inner core is stress free and that unshakable inner peace and joy really exist within us. It can help us to see that our thoughts, feelings, and emotions are temporary. 

What you'll need to practice at home:

Prepare a quiet place in your home. Gather your props.

2 blocks, 1 bolster, 2 blankets, 1 strap 

Don' thave props?! Get Creative:  couch cushions, pillows, beach towels, books, neck ties, bath robe belts, etc 


  • Yoga Nidra

    1 hr Virtual Guided Yoga Nidra

    Sale ended



Share This Event

bottom of page