Fri, Sep 11|
Practice live or receive a recording! Long holds, meditative mind, deep stretch and relaxation.
Time & Location
Sep 11, 2020, 9:30 AM – 10:45 AM EDT
About The Event
Create your free Zoom Account at zoom.us
Practice Live or receive a recording that is active for 2 days.
What you'll need to practice at home:
Prepare a quiet place in your home. Gather your props.
2 blocks, 1 bolster, 2 blankets, 1 strap
Don' thave props?! Get Creative: couch cushions, pillows, beach towels, books, neck ties, bath robe belts, etc