Fri, Dec 06|
BRV Yoga Studio
Restorative Yoga & Nidra for Holiday Relaxation
Give yourself the gift of self care and relaxation before all the holiday hubbub!
Time & Location
Dec 06, 2019, 7:00 PM – 8:30 PM
BRV Yoga Studio, 550 Kimberton Rd, Phoenixville, PA 19460, USA
About The Event
Investment - $27
Enjoy a special 90 minute Restorative Yoga practice paired with the ancient practice of Yoga Nidra. Restorative yoga is the yoga of being, in which students find extended rest in supported seated and reclined shapes using bolsters, blankets, and blocks. This practices encourages deep relaxation and renewal of the body, mind and spirit.
Yoga Nidra or “Yogic Sleep” is a gentle guided meditation practice that has been used for thousands of years as a process of awakening to ones ‘true self’. Yoga Nidra gives the experience that our inner core is stress free and that unshakable inner peace and joy really exist within us. It can help us to see that our thoughts, feelings, and emotions are temporary. It can boost the immune system, reduce pain, be used to control the heart rate, breathing, blood pressure, metabolism, body temp and brain waves.
It is recommended that students bring an eye pillow, water bottle, socks and extra layers to cover with.