Restorative & Reiki at BRV
Time & Location
About The Event
Investment: $32 PreRegistration Required
Treat yourself and relax with Erica Woodland, RYT500 & Reiki Master for Restorative Yoga & Reiki. Enjoy a special 90 minute restorative yoga practice including guided meditation, breath work, and individual reiki. In this experiential class students will be guided through a variety of restorative shapes and receive individual reiki throughout the session.
Restorative yoga is the yoga of being, in which students find extended rest in supported seated and reclined shapes using bolsters, blankets, and blocks. This practices encourages deep relaxation and renewal of the body, mind and spirit.