Wed, May 13|
Restorative & Guided Meditation
Enjoy a restorative yoga practice including guided meditation, breath work, and deep relaxation.
Time & Location
May 13, 2020, 7:30 PM – 8:30 PM EDT
About The Event
Investment: $10 via paypal
What you'll need to practice at home:
1.Free Zoom Account - sign up at zoom.us
2.Prepare a quiet place in your home.
3. Gather your props. 2 blocks, 2 bolsters/pillows, 2 blankets
4. Don' t have props?! Get Creative and usecouch cushions, pillows, beach towels, books/boxes
Enjoy a restorative yoga practice including guided meditation, breath work, and deep relaxation. It is recommended that students bring a water bottle, socks and extra layers to cover with.