I discovered Erica Woodland’s special approach to yoga a few years ago. After my first class with her I was hooked.
Two forms of Erica’s yoga are irresistible:
Yin - This practice is deceptively simple but a great workout for body and soul. Erica always brings new elements and ideas to each session. The postures, many of which are her own invention, are intelligently designed to complement the theme of the class. She incorporates verbal guidance, images, music, mantras, crystals, chakras, colors, and more, to create a unique experience of self-discovery through stillness and mindfulness.
Yoga Nidra – Erica creates a magical visualization journey for each session that will guide you from the depths of the earth to the far reaches of the galaxies. Her skillfully designed meditations have led me to many epiphanies, insights, and delightful imagery, all of which sustains me long after the journey’s end. The relaxation and sleep benefits are amazing, too!
Erica is also a lovely visual artist. I have purchased many of her wire-wrapped crystal pendants. Infused with blissful reiki energy, they feel especially sacred to me. I am always joyful and feel protected when I wear these beautiful pieces. She does custom designs at your request, as well.
Erica Woodland receives a 5-star recommendation from this grateful yoga student! She is top-notch.