Listen to a 30 second preview:
https://www.woodlandawakening.com/audio-preview

Deep relaxation of the body, mind, and spirit. This quick nidra is wonderful to start or end your day with. 

 

Yoga Nidra or 'yogic sleep' is a guided meditation practice used to awaken and connect to ones true self. Practice is traditionally in a comfortable reclined position/savasana. Using various relaxation & meditation techniques, you are guided through the layers of your being (mind, body, spirit) to aid in self discovery, healing, relaxation, and stree relief. Although Nidra has been used as a sleep aid for many, it is ideal to stay awake and aware during practice. Many liken it to the state of being just before falling asleep or waking from a dream.

Yoga Nidra for Relaxation

$4.99Price
  • mp3 / Buyers will receive links to download their Digital products in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.