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Deep relaxation of the body, mind, and spirit. This quick nidra is wonderful to start or end your day with.
Yoga Nidra or 'yogic sleep' is a guided meditation practice used to awaken and connect to ones true self. Practice is traditionally in a comfortable reclined position/savasana. Using various relaxation & meditation techniques, you are guided through the layers of your being (mind, body, spirit) to aid in self discovery, healing, relaxation, and stree relief. Although Nidra has been used as a sleep aid for many, it is ideal to stay awake and aware during practice. Many liken it to the state of being just before falling asleep or waking from a dream.
Yoga Nidra for Relaxation
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